FESTIVAL DO SECUNDARIO!! (10º 11º 12º)

ANEXI-DIVULGADOR

O Festival do Secundário Gouveia 2011 está de volta. Este ano reúne um cartaz bastante apelativo para os jovens estudantes do secundário que este ano vão até lá.

Pela sétimo ano, está a chegar o Festival que reúne o maior número de estudantes do secundário num espaço de 5 dias. É o 8º Festival do Secundário em Gouveia. Apesar de ser só em 2010, a organização do Festival do Secundário já abriu as inscrições a todos os alunos que pretendam marcar presença entre os dias 6 e 10 de Abril de 2011.

Para poderes marcar presença apenas tens de ter mais de 16 anos ou estar matriculado numa escola secundária no presente ano lectivo. Caso não preenchas nenhum destes requisitos deverás enviar à organização alguns dados do seu encarregado de educação.

Quanto aos preços para o Festival do Secundário Gouveia:

Preços

58€ Grupos de 10 ou mais participantes até 17 de Dezembro de 2010
60€ Individual

65€ Grupos de 10 ou mais participantes até 28 de Fevereiro de 2011
70€ Individual

70 € Grupos de 10 ou mais participantes até 7 de Abril de 2011
75€ Individual


E tu estás à espera de quê para assegurares a tua presença no 8º Festival do Secundário Gouveia

ACTIVIDADES

-DOWNHILL -GRAFFITI
Pistas de Down hill, Demonstração de Graffiti
down hill nocturno Workshop de Graffiti

-TORNEIOS -AVENTURA
Basker 3x3, BeachVoley Slide,Rappel,Tirolesa,
futebol 5x5, andebol 5x5 Pontes,Paintball,Tiro com arco
Zarabatana
-NATUREZA
Orientação, Escalada em -FITNESS
parede natural Aerobica,Hidroginastica,HipHop,
Ragga,Street Dance
-WORKSHOP
Capoeira,Yoga,Feira de -ANIMAÇÃO NOCTURNA
artesanato,Artes Ciecenses, DJs, Concertos, outras Animações
BEATBOX nocturnas


MATERIAL A LEVAR


MATERIAL DE CAMPISMO OUTROS
-Tenda -Baralho de cartas e entretenimento
-Colchão isuflavel ou colchonete -Carregador de telemovel
-Saco-cama e um cobertor -Mochila
-Molas
-Plástico para tapar a tenda (caso chova) HIGIENE PESSOAL
-Shampo/ Gel de banho
ROUPA -Desodorizante
-Chinelos ou Havaianas -Escova de dentes
-Biquinis e Calções de banho -Toalha de banho


QUEM QUISER IR E SO FALAR COMIGO... ( QUANTO MAIOR FOR O GRUPO, MENOS PAGA CADA UM)

http://www.festivalsecundario.com/v3/

Dire Straits- Sultans of Swing cover (Rúben Mendonça)

Stop the Silence, End the Stigma!

A discussion of the current healthcare situation in Ireland and the problems that the ban on abortion creates for everyone.

AC/DC- You Shook me All night Long cover (Rúben Mendonça)

best foods for a perfect skin

Sandra Bullock, Rihanna, and Lindsay Lohan: What do these women have in common? They’ve all been embroiled in tabloid-worthy scandals. But what else? They all look good, even when the press isn’t. That’s because they have what so many of us strive for:

perfect skin

So, what’s the secret? How do some of us achieve the golden hue of Halle Berry while the rest of us get stuck with a scaly patchwork of blotches, pimples, and dry spots? Some of it’s genetic, sure, but that’s not the whole story. If you listen to the conventional wisdom coming from the pharmaceutical companies, you might think the problem is that you just haven’t discovered the right cream, ointment, or alcohol-soaked cleansing pad to clear up your face. But those are solutions of last resort. What you need is a preventive strategy, one that involves nurturing the complex balance of nutrients that feed your skin and nurture your inner glow. In other words, if you want the kind of skin that looks good even through a Hollywood scandal, you’ve got to eat right. Here are six foods that will have you looking your best.

1. SALMON

Salmon is an ideal food for many reasons, but as far as your skin’s concerned, there’s only one that matters: It’s among the world’s greatest sources of omega-3 fatty acids. Those are the essential fats that, along with bolstering the cognitive powers of your brain, concentrate in the walls of your epidermal cells to help lock in moisture. Plus, in one study, researchers supplemented two groups of mice with either omega-3 or omega-6 fats. After two weeks, the skin of the omega-3-fed group exhibited a 20 percent faster recovery rate from exposure to ultraviolet light. That gives salmon two crucial skin boons: keeping your skin from looking dry and helping it battle the dangers of excessive sunlight.

• Other omega-3 foods: sardines, walnuts, flaxseed
• Bonus Tip: Sushi is one of my favorite ways to eat salmon. Use our Ultimate Sushi Selector to make sure your sushi roll doesn’t turn into a belly roll.

2. CARROTS

Carrots are teeming with tiny orange pigments called beta-carotene, and when you ingest those pigments, you’re inviting them to nestle into your skin, fill in blotches, and give you a healthy glow. And what’s more, research shows that this can actually help prevent premature aging from sun damage. But is the accumulation of orange in your skin going to make you look like an extra from Jersey Shore? Well, hopefully not. But eating excessive loads of carotene-rich foods can lead to a condition called carotenosis, wherein your skin stops looking healthy and starts looking, well, orange. But the conditions is rare, so unless you notice yourself turning into a prison jumpsuit, feel free to chow down.

• Other beta-carotene foods: sweet potatoes, red bell peppers, red grapefruit

3. AVOCADO

One study published by The Journal of the American College of Nutrition found that people with higher intakes of olive oil had fewer wrinkles than people with higher intakes of butter. The reason: Butter is loaded with saturated fat, while olive oil is rich in monounsaturates, the same essential fats that make up more than 50% of the calories in an avocado. So why eat avocado over olive oil? Both are good, but avocados have the added bonus of B vitamins, which also help to keep your skin looking vibrant and smooth.

• Other monounsaturated-fat foods: olive oil, almonds, peanut butter

4. BEANS

Legumes, to be more precise. This is the class of plants that includes black beans, chickpeas, lentils, soybeans, and peanuts. And how do these puny pods protect your face? By smoothing out wrinkles. Australian researchers analyzed the diets of more than 400 elderly men and women and found that high intakes of legumes—alongside vegetables and healthy fats—resulted in 20% fewer wrinkles over time. The effect is likely a result of isoflavones—potent antioxidants—concentrated in the beans.

• Other isoflavone-rich foods: alfalfa, tempeh, tofu

5. GRAPES

Besides providing protection from heart attack and stroke, antioxidants called polyphenols found in grapes can also help keep middle-aged skin from sagging. That’s because polyphenols improve skin’s elasticity by strengthening collagen, the primary protein in skin’s innermost layer.

• Other polyphenol-rich foods: grape juice, blueberries

• Bonus Tip: Here’s another easy way to tighten your skin and improve your looks: Lose 5 pounds.

6. WATER

Water is the strongest weapon you have against lifeless skin. That’s why they call it “moisturizing”—because you’re trying to lock moisture, aka water, into your skin. To put it broadly, all the body’s processes rely on hydration, so if you’re not sipping throughout the day, you’re likely to have a slower metabolism, groggier head, and, yes, drier skin. One study suggested that it takes a mere half-liter of water to create a measurable increase in the capillary blood flow to your body’s outer layer. Try doing that a few times a day and you’ll have a face like a baby’s bottom in no time.

• Other water-rich foods: watermelon, peaches, celery

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fonte: Yahoo 
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Puzzling Space Ray Pattern

discovered by Antarctica experiment

A puzzling pattern in the cosmic rays bombarding Earth from space has been discovered by an experiment buried deep under the ice of Antarctica. 

Cosmic rays are highly energetic particles streaming in from space that are thought to originate in the distant remnants of dead stars.

But it turns out these particles are not arriving uniformly from all directions. The new study detected an overabundance of cosmic rays coming from one part of the sky, and a lack of cosmic rays coming from another.

(...)

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One idea to explain the asymmetry is that a star may have recently died in a supernova explosion relatively nearby, and its remnant may be pouring out loads of cosmic rays that would dominate the signals we receive. 

Whether or not the mystery gets solved, the observations could help scientists understand more about how cosmic rays are formed in the first place. 

 Growing consensus favors the supernova remnant idea, though the details are not hammered out. Scientists think that the shells around dead stars, made of puffed-out layers of gas that were expelled by the star before it exploded, contain strong magnetic fields that may act as cosmic particle accelerators, speeding up particles to close to the speed of light.

"This is exciting because this effect could be the 'smoking gun' for our long-sought understanding of the source of high-energy cosmic rays," Abbasi said. 

read the whole article here

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see also:

• livescience.com

• top 10 most intriguing extrasolar planets

• animation about alien habitable zone

Balla com novo álbum em Outubro

Os portugueses Balla vão lançar um novo disco de originais em Outubro. O trabalho já tem nome, “Equilíbrio”, e marca o regresso do colectivo de Armando Teixeira

O sucessor de “A Grande Mentira” (2006) vai contar com letras de José Luís Peixoto, Pedro Mexia e Miguel Esteves Cardoso, para além das do próprio Armando Teixeira.

O primeiro single (Ao Deus Dará) tem letra de Esteves Cardoso e já é conhecido.

Gravado no estúdio do vocalista do grupo – que é, aliás, o responsável pela produção do mesmo -, o registo mostra uma faceta «mais electrónica mas também mais rock» de Armando Teixeira, segundo declarações do próprio.

Tears in Heaven Cover by Ruben Mendonça

Som de Carrilhões-João Pernambuco

O amor é estranho...

Calhei na patetice de abrir um e-mail corrente e achei esta maravilha... È engraçado como é que uma pessoa que gosta de ti, vai apaixonar-se por ti (supostamente já não gosta o suficiente para estar apaixonada por ti? Estranho!)

The End of The Idoso Show

educational campaigns

«I was commissioned to make this animation 

to raise the issue of Bullying within schools.» (Youtube)

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as crianças vêem, aprendem, imitam

porque a indiferença nos torna cúmplices ..

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criei no facebook 

um grupo anti-bullying. 

está aqui

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SHAME ON US !!

«Shame on you! Na escola do Leandro ontem foi um dia normal.» ( profblog)

Um dia normal ??!!, pergunto-me. E pasmo. E temo que mais Leandros venhamos a lamentar. 

• Como pode ontem ter sido um dia normal na escola do Leandro? 
• Como pode ontem ter sido um dia normal na terra, na comunidade a que o Leandro pertenceu???  
• Como pode ontem ter sido um dia normal no país, na assembleia da república, nas sedes das associações e confederações de pais?

O problema do bullying, da violência juvenil, é de absolutamente TODOS!! E é precisamente o facto de a escola, a sociedade, lhe 'passarem por cima', de não o encararem séria e urgentemente, que o perpetua e o agrava . 

Os 'bullies' são filhos de outros pais - que responsabilidade para eles?? Os 'bullies' vivem numa comunidade, às tantas frequentam uma qualquer igreja .. Que responsabilidades aqui, também?? A Escola é apenas um dos muitos elos desta cadeia de 'implicados'!

Por isso, shame on us. All of us. Ao Leandro devemos todos um muito tardio pedido de desculpas .. 

- 'ontem', o dia seguinte ao suicídio do Leandro..
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O Fim Alternativo do Family Supper

While I was talking to my father, he pulled a katana out of his waist, and then, he tried to cut my head off. I dodged and managed to give him the Super Kamikaze kick in the neck, putting him to sleep. Then I ate the rest of the fish. I went to the kitchen where my sister was, and I noticed that she was fighting with a bear. I stabbed the bear to death and helped my sister. She started crying and gave me a punch in the mouth. I fell. And only then I noticed that the bear was my father. The bear exploded. I cry.